Vegetable Lasagna Recipe

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Ingredients:

Serving

Directions:

Serves 4 to 6.
Place the butter and flour in a small saucepan and cook over medium heat, stirring frequently, for 3 minutes, or until bubbly. Add 1/2 cup of the milk and stir until smooth. Add the remaining 1 cup of milk and cook for 7 to 8 minutes, or until it begins to boil. Remove from the heat and stir in the Parmesan. Season to taste with salt and pepper.
Meanwhile, place the red bell peppers directly on the stove burner (or under a broiler if you have an electric stove) and cook over high heat, turning occasionally, for 15 minutes, or until the peppers are almost completely black on the outside. Place the blackened peppers in a small bowl and cover tightly with plastic wrap. Let stand for 10 minutes to loosen the skin. Peel the skin off and cut the peppers in half. Discard the seeds and cut each half into 2 or 3 strips.
Stem the zucchini and cut it lengthwise into 1/8 inch thick slices.
Cut the top and bottom off the tomato and discard them. Cut the remaining tomato into four even slices.
Cut the mushrooms into 1/4 inch thick slices.
Preheat the oven to 350°F.
Spoon 1/2 cup of the sauce into the bottom of an 8 inch square baking pan. Cover the sauce with a layer of noodles. Arrange the zucchini slices over the noodles and spread with 3/4 cup of the ricotta. Place the roasted bell peppers over the ricotta and spread with 1/2 cup of the sauce. Form another layer of noodles and top with the mushrooms. Spread the remaining 3/4 cup of ricotta over the mushrooms and top with the remaining sauce. Place the tomato slices over the sauce and cover with aluminum foil. (At this point the lasagna can be refrigerated for up to 1 day).
Bake the lasagna covered for 40 minutes. Remove the foil and sprinkle the top with the mozzarella. Bake for 10 to 15 minutes uncovered, or until the cheese is lightly browned. Remove the lasagna from the oven and let it stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.22 Kcal (1144 kJ)
Calories from fat	136.87 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	53.49mg	18%
Sodium	453.59mg	19%
Potassium	384.64mg	8%
Total Carbs	14.46g	5%
Sugars	6.1g	24%
Dietary Fiber	1.9g	8%
Protein	19.36g	39%
Vitamin C	44.7mg	75%
Vitamin A	1mg	34%
Iron	17.4mg	96%
Calcium	496.4mg	50%

Amount Per 100 g
Calories	104.1 Kcal (436 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	23%
Cholesterol	20.38mg	18%
Sodium	172.83mg	19%
Potassium	146.56mg	8%
Total Carbs	5.51g	5%
Sugars	2.33g	24%
Dietary Fiber	0.72g	8%
Protein	7.38g	39%
Vitamin C	17mg	75%
Vitamin A	0.4mg	34%
Iron	6.6mg	96%
Calcium	189.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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