Spaghetti Loaf Recipe

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Ingredients:

Serving

4 -6 oz spaghetti or 4 -6 oz angel hair pasta , cooked until al dente and drained
2 tbsp butter
1 1/2 tbsp flour
1 3/4-2 cups milk (depending on how thick you want the sauce)
1/2-3/4 cup grated parmesan cheese
3/4 tsp salt
1/2 tsp black pepper
1 cup your favorite pasta sauce

Directions:

Preheat oven to 350°F Line a loaf pan with foil (I like the release foil).
In a medium sauce pan melt the butter over medium heat.
Add the flour and cook for about 3 minutes, stirring constantly, or until it smells a little nutty.
With a whisk, gradually mix in the milk. This is when you decided how much milk you think it will need.
Bring sauce to a boil, stirring constantly, remove from the heat and add the cheese, salt, and pepper.
Pour about 1/3 tablespoons of the sauce on the bottom of the loaf pan then top evenly with 1/3 of the pasta sauce and then the pasta itself.
Repeat this two more times, cover the pan with more foil then bake in oven for 20-30 minutes.
Remove from the oven, slice, and serve.
This is very good next to a italian breaded chicken breast. MMMMmmmm!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.45 Kcal (990 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	21.35mg	7%
Sodium	645.52mg	27%
Potassium	270.33mg	6%
Total Carbs	30.08g	10%
Sugars	6.24g	25%
Dietary Fiber	1.42g	6%
Protein	10.54g	21%
Iron	1.4mg	8%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	147.73 Kcal (619 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	12%
Cholesterol	13.34mg	7%
Sodium	403.3mg	27%
Potassium	168.9mg	6%
Total Carbs	18.79g	10%
Sugars	3.9g	25%
Dietary Fiber	0.88g	6%
Protein	6.58g	21%
Iron	0.9mg	8%
Calcium	143.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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