Directions:
- Add asparagus to boiling water and cook until crisp tender, approx 2-4 minutes.
- Combine remaining ingredients, pour over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.53 Kcal (831 kJ) | ||
| Calories from fat | 132.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 11% | |
| Sodium | 554.35mg | 23% | |
| Potassium | 329.07mg | 7% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 82.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 23% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 11% | |
| Sodium | 347.18mg | 23% | |
| Potassium | 206.09mg | 7% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 7.52g | 24% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 1.8mg | 16% | |
| Calcium | 84mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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