Directions:
- Trim and clean leaves and stalk from cauliflower head.
- Place in pot of boiling water.
- Cover and reduce heat.
- Simmer for 3-4 minutes.
- Meanwhile, melt butter in a small pan, and stir in curry powder, garlic, parsley and ginger.
- Simmer on low for 4-5 minutes.
- Stir in the cream, but make sure it does not boil.
- Drain head of cauliflower and place on a serving dish.
- Pour sauce over and serve at once!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 51.31mg | 2% | |
| Potassium | 505.83mg | 11% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 16% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 10% | |
| Sodium | 30.16mg | 2% | |
| Potassium | 297.31mg | 11% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 42.4mg | 120% | |
| Iron | 0.6mg | 6% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Beef & Cauliflower
Head cauliflower, Beef stew meat, Olive oil, Onion, diced and 9 more.. -
Cauliflower & Curry Puree
Cauliflower, Unsalted butter, Curry powder, Milk and 1 more.. -
Vegetable Korma
Butter, Chopped onion, Minced peeled ginger and 13 more.. -
Coconut Mango Rice
Butter and 13 more.. -
Yellow Pepper Soup with Cilantro Puree
Butter, Chopped onion, Chopped fennel bulb, Curry powder and 16 more.. -
Cauliflower With Garlic Sauce (Coliflor Al Ajaceite)
Head cauliflower, cut into florets, Bread, crusts removed and 8 more.. -
Roasted Cauliflower With Tahini Dressing
Head cauliflower , medium, Tahini, Lemon juice, Water and 2 more.. -
Israeli Cauliflower with Panko
Cauliflower florets, Water, Olive oil, divided and 5 more.. -
Smoky Cauliflower
Head cauliflower, broken into 1-inch florets (about 9 cup... and 5 more..
Also Try
-
-
-
-
-
Cauliflower With Paprika-Garlic Sauce
Cauliflower florets (cut small), Garlic cloves, minced and 6 more.. -
-
Cauliflower With Garlic Sauce (Coliflor Al Ajaceite)
Head cauliflower, cut into florets, Bread, crusts removed and 8 more.. -
-
-
Lite Cauliflower with mushroom sauce
Cauliflower florets, steamed, Margarine, Mushroom, sliced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
