Vegetable Korma Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1 1/2 tbsp butter
1 cup chopped onion
1 tbsp minced peeled ginger
3 garlic cloves, minced
1 tbsp tomato paste
1 1/2 tsp ground cumin
1/2 tsp ground red pepper
1/4 tsp ground turmeric
1/8 tsp ground cinnamon
1 cup frozen shelled edamame
1 (12-oz) baking potato, peeled and diced
1 cup fat-free , lower-sodium chicken broth
1 tsp all-purpose flour
1 (13.5-oz) can light coconut milk
3 cups cauliflower florets
2 cups hot cooked long-grain white rice

Directions:

Melt butter in a saucepan over medium-high heat. Add onion, and sauté for 2 minutes. Add 1 tablespoon ginger and garlic; sauté for 30 seconds, stirring constantly. Stir in tomato paste and next 4 ingredients (through cinnamon); sauté for 1 minute, stirring frequently. Stir in edamame and potato. Combine chicken broth, flour, and milk, stirring until smooth. Add broth mixture to pan, and bring to a boil. Reduce heat, and simmer for 8 minutes, stirring occasionally. Stir in 3 cups cauliflower, and simmer for 9 minutes or until the vegetables are tender. Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.59 Kcal (1171 kJ)
Calories from fat	78.27 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	11.45mg	4%
Sodium	157.72mg	7%
Potassium	705.42mg	15%
Total Carbs	38.39g	13%
Sugars	5.78g	23%
Dietary Fiber	6.54g	26%
Protein	14.77g	30%
Vitamin C	47.3mg	79%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	83.08 Kcal (348 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	13%
Cholesterol	3.4mg	4%
Sodium	46.86mg	7%
Potassium	209.6mg	15%
Total Carbs	11.41g	13%
Sugars	1.72g	23%
Dietary Fiber	1.94g	26%
Protein	4.39g	30%
Vitamin C	14.1mg	79%
Iron	0.8mg	15%
Calcium	34.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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