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Cauliflower Steamed With Herbs and Spices Recipe

Cauliflower Steamed With Herbs and Spices Recipe

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Cauliflower Steamed With Herbs and Spices

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Ingredients

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Nutrition

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Ingredients:

Serving

1 lb cauliflower
1/2 tsp chili powder
1/4 tsp turmeric
2 tsp grated gingerroot
1/3 cup chopped tomato
1 green chili pepper, chopped
1 tbsp nonfat plain yogurt
2 -3 tbsp chopped cilantro leaves
1/2 tsp garam masala

Directions:

Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
Put cauliflower into pan then pour spices over the top.
Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
Turn off heat and sprinkle with garam masala and remaining cilantro.
Make sure all liquid is driven off.
Serve with basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.26 Kcal (164 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.19mg	0%
Sodium	42.53mg	2%
Potassium	428.52mg	9%
Total Carbs	7.69g	3%
Sugars	3.42g	14%
Dietary Fiber	2.79g	11%
Protein	3.07g	6%
Vitamin C	83.9mg	140%
Iron	0.2mg	1%
Calcium	34mg	3%

Amount Per 100 g
Calories	24.66 Kcal (103 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.12mg	0%
Sodium	26.72mg	2%
Potassium	269.15mg	9%
Total Carbs	4.83g	3%
Sugars	2.15g	14%
Dietary Fiber	1.75g	11%
Protein	1.93g	6%
Vitamin C	52.7mg	140%
Iron	0.1mg	1%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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