Directions:
- Roast tomatoes and green chillies separately on open flame (preferably over live coal or alternatively on gas flame) till nicely done.
- Allow it to cool slightly.
- Peel off the outer skins of both tomatoes and green chillies.
- De-seed the chillies and chop.
- Chop tomatoes as well.
- Roast cumin seeds on a griddle.
- Powder them coarsely.
- Mix tomatoes and green chillies with the rest of the ingredients.
- Grind coarsely and voila!
- Tomato chutney is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.94 Kcal (117 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 17.76mg | 1% | |
| Potassium | 265.36mg | 6% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 99.1mg | 165% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.44 Kcal (123 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 18.71mg | 1% | |
| Potassium | 279.54mg | 6% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.78g | 14% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 104.4mg | 165% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pancho Villa Baked Tilapia
Olive oil, Tilapia fillets, Freshly diced tomatoes and 4 more.. -
Colombian Frijoles
Red beans (soaked overnight) or 500 g kidney beans (soake... and 8 more.. -
Hope's Fresh Salsa
Canned tomato, undrained, Onion, any color and 3 more.. -
Corn and Tomato Salsa With Cilantro
Chopped fresh tomatoes, Corn kernels, Minced garlic cloves and 2 more.. -
Simple Salsa
Tomatoes, diced, Onion, diced, Garlic cloves, minced and 2 more.. -
Easy Salsa
Diced tomatoes, Green chilies, diced, Cumin, Season salt and 6 more.. -
Salsa Picante
Tomatoes, diced, Crushed tomatoes, undrained and 9 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Easy Black Bean Salsa
Mexican stewed tomatoes, Black beans, rinsed and drained and 5 more.. -
Mexi-Italian Salsa
Roma (plum) tomatoes, chopped, Onion, chopped and 11 more.. -
Salsa II
Tomatoes, Onion, Serrano chili peppers, seeded and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
