Cauliflower Steamed With Herbs and Spices |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Ingredients:
1 lb cauliflower |
1/2 teaspoon chili powder |
1/4 teaspoon turmeric |
2 teaspoons grated gingerroot |
1/3 cup chopped tomato |
1 green chili pepper, chopped |
1 tablespoon nonfat plain yogurt |
2 -3 tablespoons chopped cilantro leaves |
1/2 teaspoon garam masala |
Directions:
1. Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
2. Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
3. Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
4. Put cauliflower into pan then pour spices over the top.
5. Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
6. Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
7. Turn off heat and sprinkle with garam masala and remaining cilantro.
8. Make sure all liquid is driven off.
9. Serve with basmati rice.
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