Directions:
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 295.8mg | 12% | |
| Potassium | 35.74mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 355.27 Kcal (1487 kJ) | ||
| Calories from fat | 345.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 18% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 10% | |
| Sodium | 985.81mg | 12% | |
| Potassium | 119.11mg | 1% | |
| Total Carbs | 3.49g | 0% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 1.62g | 1% | |
| Vitamin C | 23.9mg | 12% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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