Green Bean Side Dish Recipe

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Ingredients:

Serving

1 lb fresh green beans , cut into 2-inch pieces
2 tsp minced garlic
1/2 cup water
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan, bring the beans, garlic and water to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain. Stir in the oil, oregano, salt and pepper. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.14 Kcal (419 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	298.41mg	12%
Potassium	249.96mg	5%
Total Carbs	8.66g	3%
Sugars	3.43g	14%
Dietary Fiber	3.57g	14%
Protein	2.39g	5%
Vitamin C	14mg	23%
Iron	1.3mg	7%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	65.64 Kcal (275 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	11%
Sodium	195.62mg	12%
Potassium	163.86mg	5%
Total Carbs	5.68g	3%
Sugars	2.25g	14%
Dietary Fiber	2.34g	14%
Protein	1.57g	5%
Vitamin C	9.2mg	23%
Iron	0.8mg	7%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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