Directions:
- Remove tough core from base of cauliflower and break head into florets. Place in a microwaveable casserole. Add a couple of tablespoons of water, and cover with the casserole’s lid or another microwave-safe cover.
- Cook on High for 10 to 12 minutes, or until quite tender but not yet sulfury smelling. (The cauliflower may also be steamed or boiled.).
- Drain it thoroughly. Puree in blender or food processor.
- Add butter and season to taste salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 38.54mg | 2% | |
| Potassium | 376.02mg | 8% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.72 Kcal (309 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 12% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 7% | |
| Sodium | 28.66mg | 2% | |
| Potassium | 279.64mg | 8% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 44.6mg | 100% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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