Directions:
- Preheat oven to 350 degrees farenheit.
- Chop cauliflower head roughly in medium sized chunks.
- Steam cauliflower in a pan until semi-soft.
- Spread out in bakeproof pan.
- Pour in the evaporated milk (or use half and half instead).
- Sprinkle on the cheddar cheese. (or you can use Monterey Jack pepper cheese).
- Next layer is corn flake crumbs (I often use Special K).
- Dot top with pats of butter or margarine.
- Sprinkle top with salt and pepper.
- Bake for aproximately 25-30 minutes until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.04 Kcal (1457 kJ) | ||
| Calories from fat | 149.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 17% | |
| Sodium | 628.33mg | 26% | |
| Potassium | 704.06mg | 15% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 13g | 26% | |
| Vitamin C | 94.5mg | 158% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 26% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 17% | |
| Sodium | 225.1mg | 26% | |
| Potassium | 252.24mg | 15% | |
| Total Carbs | 13.33g | 12% | |
| Sugars | 2.2g | 25% | |
| Dietary Fiber | 1.78g | 20% | |
| Protein | 4.66g | 26% | |
| Vitamin C | 33.9mg | 158% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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