Directions:
- Boil cauliflower and potatoes till they can be easily pierced with a fork, smoosh together, and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.01 Kcal (1779 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 204.67mg | 9% | |
| Potassium | 1734.75mg | 37% | |
| Total Carbs | 48g | 16% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 208.1mg | 347% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.3mg | 7% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 35% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 20% | |
| Sodium | 34.73mg | 9% | |
| Potassium | 294.32mg | 37% | |
| Total Carbs | 8.14g | 16% | |
| Sugars | 2.35g | 56% | |
| Dietary Fiber | 2.13g | 50% | |
| Protein | 1.95g | 23% | |
| Vitamin C | 35.3mg | 347% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.2mg | 7% | |
| Calcium | 23.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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