Mixed Vegetable Pakoras Recipe

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Mixed Vegetable Pakoras
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Ingredients
16
Count
Nutrition
363
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients for the batter together in a bowl.
  2. Add enough water to form a smooth and semi-thick batter.
  3. Cover.
  4. Refrigerate for 30 minutes.
  5. Heat oil in a wok.
  6. Dip each vegetable piece in the batter.
  7. Deep fry until crisp.
  8. Drain on clean paper kitchen napkins.
  9. Serve hot with ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.35 Kcal (1521 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Sodium 1094.78mg 46%
Potassium 548.53mg 12%
Total Carbs 64.01g 21%
Sugars 5.5g 22%
Dietary Fiber 8.25g 33%
Protein 8.96g 18%
Vitamin C 95.9mg 160%
Vitamin A 0.4mg 15%
Iron 3.9mg 22%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 162.89 Kcal (682 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 13%
Sodium 490.79mg 46%
Potassium 245.9mg 12%
Total Carbs 28.7g 21%
Sugars 2.47g 22%
Dietary Fiber 3.7g 33%
Protein 4.02g 18%
Vitamin C 43mg 160%
Vitamin A 0.2mg 15%
Iron 1.8mg 22%
Calcium 78.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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