Cauliflower Tagine Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large sweet onion, halved and cut in strips
4 garlic cloves, thinly sliced
1 tsp ground cumin
1 tsp ground ginger
2 slices lemons
2 bay leaves
1/2 tsp kosher salt
1/2 tsp fresh ground pepper
14 1/2 oz low sodium vegetable broth
2 lbs cauliflower, cored, cut into 2-inch-long florets
6 carrots, peeled, cut into 2-inch-lengths
29 oz fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans)
15 oz chickpeas, drained (1 can)
1/2 cup raisins
1 cinnamon stick
2 medium zucchini, cut into 1-inch chunks
1/4 cup toasted slivered almonds
1/4 cup cilantro leaf
freshly cooked couscous, accompaniment (or orzo or rice for the folks' at ponce plaza!)

Directions:

Heat oil in a large Dutch oven over medium heat; add onion and sauté 6 minutes, or until soft and translucent.
Stir in garlic, cumin, ginger, lemon slices, bay leaves, salt and pepper and cook, stirring, until fragrant.
Pour in broth; add cauliflower, carrots, tomatoes with their juice, chickpeas, raisins and cinnamon stick.
Bring to a boil, breaking up tomatoes into large chunks with a spoon.
Reduce heat to low, cover pot and simmer 15 minutes, stirring several times.
Add zucchini chunks; cover pot and continue to simmer 10 minutes longer or until tender.
To serve, spoon couscous into serving bowls; top with the cauliflower tagine and juices from pot.
Sprinkle almonds and cilantro over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.95 Kcal (1553 kJ)
Calories from fat	106.98 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	0.69mg	0%
Sodium	902.66mg	38%
Potassium	1128.46mg	24%
Total Carbs	59.43g	20%
Sugars	12.5g	50%
Dietary Fiber	8.44g	34%
Protein	12.73g	25%
Vitamin C	94.8mg	158%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	159mg	16%

Amount Per 100 g
Calories	62.29 Kcal (261 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	18%
Cholesterol	0.12mg	0%
Sodium	151.59mg	38%
Potassium	189.51mg	24%
Total Carbs	9.98g	20%
Sugars	2.1g	50%
Dietary Fiber	1.42g	34%
Protein	2.14g	25%
Vitamin C	15.9mg	158%
Vitamin A	0.1mg	20%
Iron	0.4mg	14%
Calcium	26.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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