Directions:
- Cook cauliflower till tender.
- Cook noodles with cauliflower till tender; drain.
- Add cheese and parsley.
- In another bowl, add mayo, salt, lemon and onion.
- Beat egg white stiff and fold into mayo mixture. Spoon over cauliflower mixture.
- Sprinkle with Parmesan.
- Bake for 15 minutes till top is browned and cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.83 Kcal (2298 kJ) | ||
| Calories from fat | 433.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.13g | 74% | |
|---|---|---|---|
| Cholesterol | 94.19mg | 31% | |
| Sodium | 833.15mg | 35% | |
| Potassium | 579.59mg | 12% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 519.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 157.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 74% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 31% | |
| Sodium | 303.1mg | 35% | |
| Potassium | 210.85mg | 12% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 7.24g | 40% | |
| Vitamin C | 28.7mg | 131% | |
| Iron | 1.4mg | 22% | |
| Calcium | 189.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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