Directions:
- Boil the cauliflower, carrots, potatoes and peas covered for 30 minutes. Drain well. Mash thoroughly with a potato masher.
- In a food processor, mince the onion. In a large pot saute' the onion in a little vegetable oil until it's translucent.
- In a food processor, puree the tomatoes, garlic and green chili. Saute' the tomato mixture with the onion until most of the liquid has evaporated.
- Add the mashed vegetables to the onion/tomato mixture.
- Add 2 C water.
- Add the Pav Bhaji Masala, chili powder, turmeric and salt.
- Gradually add the remaining 4 C water. You may want more or less to achieve the consistency you desire.
- Add the stick of butter.
- Cover and cook over low heat for 30-45 minutes.
- Adjust spices to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.2 Kcal (1156 kJ) | ||
| Calories from fat | 108.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 2826.77mg | 118% | |
| Potassium | 899.02mg | 19% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 69.7mg | 116% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.8mg | 16% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.62 Kcal (224 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 18% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 10% | |
| Sodium | 548.83mg | 118% | |
| Potassium | 174.55mg | 19% | |
| Total Carbs | 7.21g | 12% | |
| Sugars | 2.27g | 47% | |
| Dietary Fiber | 1.93g | 40% | |
| Protein | 1.47g | 15% | |
| Vitamin C | 13.5mg | 116% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.5mg | 16% | |
| Calcium | 21.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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