Directions:
- Preheat oven to 375°F
- Cut cauliflower into small florets; boil or steam until tender and then drain.
- Separate eggs; whip egg whites until stiff peaks form. Slightly mix egg yolks then fold into egg whites.
- Spray a 9x9-inch pan with cooking spray.
- Spread half of eggs in pan. Top with cooked cauliflower, setting aside about 1/4 cup of the smallest pieces for Chile Rojo sauce. Top cauliflower with cheese and then remaining eggs.
- Bake for 45-50 minutes.
- Meanwhile make sauce. Place all remaining ingredients except broth or water in blender; blend well. Pour sauce into small saucepan, add reserved cauliflower. Simmer 15 minutes adding enough broth or water to make a smooth consistency.
- Cut torte into sections and top with Chile Rojo sauce.
- 1/4=194 calories/11 g. fat/2 g. fiber.
- Or it is C + 2 pts on WW.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.35 Kcal (1040 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 145.15mg | 48% | |
| Sodium | 1331.61mg | 55% | |
| Potassium | 756.94mg | 16% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 75.6mg | 126% | |
| Iron | 1.5mg | 8% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 54.98 Kcal (230 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 16% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 48% | |
| Sodium | 294.79mg | 55% | |
| Potassium | 167.57mg | 16% | |
| Total Carbs | 4.89g | 7% | |
| Sugars | 2.13g | 38% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 3.76g | 34% | |
| Vitamin C | 16.7mg | 126% | |
| Iron | 0.3mg | 8% | |
| Calcium | 49.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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