Cauliflower Mousse Recipe

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Ingredients:

Serving

Directions:

Peel and cut cauliflower into small florets.
Cook them in the skim milk with salt and nutmeg for 30 minutes.
Strain cauliflower and blend it with a little more skim milk until the mousse becomes smooth and creamy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.53 Kcal (517 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	4.94mg	2%
Sodium	172.55mg	7%
Potassium	849.77mg	18%
Total Carbs	19.73g	7%
Sugars	15.31g	61%
Dietary Fiber	2.95g	12%
Protein	10.35g	21%
Vitamin C	73mg	122%
Calcium	536.3mg	54%

Amount Per 100 g
Calories	31.35 Kcal (131 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.25mg	2%
Sodium	43.79mg	7%
Potassium	215.64mg	18%
Total Carbs	5.01g	7%
Sugars	3.88g	61%
Dietary Fiber	0.75g	12%
Protein	2.63g	21%
Vitamin C	18.5mg	122%
Calcium	136.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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