Cauliflower Soup Recipe

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Ingredients:

Serving

5 1/2 cups cauliflower florets
2 cups water
1 tsp salt
2 tbsp margarine (i still use butter!)
1/2 cup onion, diced
2 tsp flour
1 chicken bouillon cube
1 cup skim milk
1 dash pepper
1 dash nutmeg

Directions:

Combine cauliflower, water and salt in a saucepan; bring to a boil. Reduce heat and let simmer until cauliflower is tender; let cool slightly.
Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth. Repeat procedure, 2 cups at a time, until all cauliflower and cooking liquid has been processed.
In same, now-empty saucepan, melt margarine; add onion and sauté until translucent. Sprinkle with flour and bouillon and stir quickly to combine; cook, stirring, for 1 minute. Gradually add milk and cook, stirring constantly, until flour mixture is completely dissolved and liquid thickens; stir in pureed cauliflower. Reduce heat and let simmer, stirring occasionally, until heated through; stir in pepper.
Ladle into soup bowls and top each portion with dash nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.22 Kcal (545 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	1.37mg	0%
Sodium	934.45mg	39%
Potassium	579.7mg	12%
Total Carbs	14.09g	5%
Sugars	7.02g	28%
Dietary Fiber	3.53g	14%
Protein	5.37g	11%
Vitamin C	72.6mg	121%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	36.22 Kcal (152 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	10%
Cholesterol	0.38mg	0%
Sodium	259.91mg	39%
Potassium	161.24mg	12%
Total Carbs	3.92g	5%
Sugars	1.95g	28%
Dietary Fiber	0.98g	14%
Protein	1.49g	11%
Vitamin C	20.2mg	121%
Calcium	50.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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