Directions:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam 5-7 minutes or until just tender.
- Drain.
- Rinse under cold water.
- Drain well and transfer to a 9x13 inch baking dish.
- Combine 1-1/4 Tbs.
- Melted butter with flour in a heavy saucepan over medium low heat. Whisk about 3 minutes, or until bubbly.
- Gradually whisk in milk.
- Add bay leaf and nutmeg and whisk often until mixture simmers.
- Cover partially and simmer 3-4 minutes, stirring often, until thickened.
- Remove from heat. Stir in mustard, Worcestershire and salt and pepper to taste. Discard bay leaf.
- Pour sauce over cauliflower and stir until well coated.
- (Can be prepared 1 day ahead. Cover and chill.)
- Preheat oven to 3500F.
- Sprinkle breadcrumbs over cauliflower.
- Drizzle with remaining butter.
- Bake 35-40 minutes, until cauliflower is heated through, sauce bubbles at edges and breadcrumbs are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 5% | |
| Sodium | 138.43mg | 6% | |
| Potassium | 430.48mg | 9% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.57 Kcal (275 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 5% | |
| Sodium | 71.85mg | 6% | |
| Potassium | 223.44mg | 9% | |
| Total Carbs | 7.11g | 5% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 2.33g | 9% | |
| Vitamin C | 28.6mg | 92% | |
| Iron | 0.2mg | 2% | |
| Calcium | 68mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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