Cheese Crusted Cauliflower Recipe

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Ingredients:

Serving

2 tbsp butter
3 cups cauliflower florets (about 1 small head )
1 garlic clove, minced
1/4 tsp salt
1/8 tsp ground nutmeg
1/3 tsp black pepper
2 tbsp water
1/2 cup finely shredded swiss cheese

Directions:

Preheat broiler.
In a large ovenproof skillet melt butter over medium heat. Add cauliflower, garlic, salt, nutmeg, and pepper. Cook and stir for 5 minutes.
Carefully add water; reduce heat, cover and cook about 5 minutes more until cauliflower is crisp-tender.
Remove from heat. Sprinkle with Cheese.
Broil 4-5 inches from the heat for 4-5 minutes or until cheese is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.24 Kcal (520 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	27.69mg	9%
Sodium	196.44mg	8%
Potassium	257.86mg	5%
Total Carbs	5.09g	2%
Sugars	1.77g	7%
Dietary Fiber	1.68g	7%
Protein	5.39g	11%
Vitamin C	38.8mg	65%
Vitamin A	0.1mg	2%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	113.32 Kcal (474 kJ)
Calories from fat	78.56 Kcal
		% Daily Value*
Total Fat	8.73g	15%
Cholesterol	25.25mg	9%
Sodium	179.18mg	8%
Potassium	235.19mg	5%
Total Carbs	4.64g	2%
Sugars	1.61g	7%
Dietary Fiber	1.53g	7%
Protein	4.92g	11%
Vitamin C	35.3mg	65%
Vitamin A	0.1mg	2%
Calcium	117.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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