Directions:
- Bring a saucepan of water to a boil. Add the cauliflower, and cook until not quite done (the cauliflower will continue to cook a bit as it cools). Drain in a colander.
- Combine the remaining ingredients in a small bowl, then add the hot cauliflower and toss to coat.
- Cool to room temp before sealing in a lunch container. (Hot, moist food in a closed container just invites the bugs that make you sick.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 187.38mg | 8% | |
| Potassium | 325.15mg | 7% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 7% | |
|---|---|---|---|
| Sodium | 159.91mg | 8% | |
| Potassium | 277.48mg | 7% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 43.9mg | 86% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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