Cauliflower Gruyere Bake Recipe

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Cauliflower Gruyere Bake
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Butter a 9-inch pie pan or oven proof dish.
  3. In a bowl, stir together the bread crumbs, flour and cheese.
  4. Pat 1/2 the mixture into the pie plate.
  5. Arrange the cooked cauliflower in an even layer on top of the bread crumb mixture.
  6. In a bowl, stir together the sour cream, eggs, salt and white pepper.
  7. Pour the mixture over the cauliflower.
  8. Sprinkle with remaining crumb mixture.
  9. Bake at 375° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.16 Kcal (1424 kJ)
Calories from fat 200.97 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 141.54mg 47%
Sodium 373.86mg 16%
Potassium 218.66mg 5%
Total Carbs 18.81g 6%
Sugars 0.9g 4%
Dietary Fiber 1.28g 5%
Protein 16.34g 33%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 427.1mg 43%
Amount Per 100 g
Calories 247.41 Kcal (1036 kJ)
Calories from fat 146.17 Kcal
% Daily Value*
Total Fat 16.24g 34%
Cholesterol 102.95mg 47%
Sodium 271.92mg 16%
Potassium 159.04mg 5%
Total Carbs 13.68g 6%
Sugars 0.65g 4%
Dietary Fiber 0.93g 5%
Protein 11.89g 33%
Vitamin C 1.9mg 4%
Iron 1mg 8%
Calcium 310.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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