Directions:
- Gradually mix the milk into the flour, whisk until smooth.
- Add sour cream (cottage cheese), eggs, thyme, salt& pepper.
- Whisk until very well blended.
- Stir in the cheese and spinach.
- Heat skillet, spray with oil.
- Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
- Do not over cook the eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.06 Kcal (3718 kJ) | ||
| Calories from fat | 268.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 375.84mg | 125% | |
| Sodium | 841.15mg | 35% | |
| Potassium | 808.68mg | 17% | |
| Total Carbs | 114.23g | 38% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 537.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 46% | |
|---|---|---|---|
| Cholesterol | 102.58mg | 125% | |
| Sodium | 229.57mg | 35% | |
| Potassium | 220.71mg | 17% | |
| Total Carbs | 31.18g | 38% | |
| Sugars | 1.89g | 28% | |
| Dietary Fiber | 4.13g | 60% | |
| Protein | 11.12g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 32% | |
| Calcium | 146.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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