Directions:
- Preheat oven to 450º. Melt butter in a large skillet over medium-high heat; add cauliflower, and sauté 4 minutes. Add fennel slices, and sauté 4 to 5 minutes or until tender. Remove from heat. Sprinkle with flour, salt, and nutmeg; add fennel fronds, and lightly toss together.
- Spoon into a 2-quart gratin or baking dish. Pour cream over mixture. Sprinkle with remaining ingredients.
- Bake at 450º for 20 minutes or until top is browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.36 Kcal (5273 kJ) | ||
| Calories from fat | 744.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.73g | 127% | |
|---|---|---|---|
| Cholesterol | 241.8mg | 81% | |
| Sodium | 2263.16mg | 94% | |
| Potassium | 3036.03mg | 65% | |
| Total Carbs | 91.75g | 31% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 21.56g | 86% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 441.2mg | 735% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 14% | |
| Calcium | 897.2mg | 90% | |
| Amount Per 100 g | |||
| Calories | 97.02 Kcal (406 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 127% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 81% | |
| Sodium | 174.35mg | 94% | |
| Potassium | 233.89mg | 65% | |
| Total Carbs | 7.07g | 31% | |
| Sugars | 1.67g | 87% | |
| Dietary Fiber | 1.66g | 86% | |
| Protein | 3.32g | 86% | |
| Vitamin C | 34mg | 735% | |
| Iron | 0.2mg | 14% | |
| Calcium | 69.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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