Cauliflower-Garlic Puree Recipe

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Ingredients:

Serving

2 cups mashed potatoes
5 1/2 cups cauliflower, coarsely chopped-about 1 small head
1/2 cup skim milk
6 garlic cloves
1 bay leaf
3 tbsp butter
1 tsp salt

Directions:

Heat potatoes according to package directions. Keep warm.
Cook cauliflower in boiling water 7 min or til tender. Drain.
Place milk, garlic and bay leaf in small saucepan; bring to a simmer. Cover and cook over low 10 minute Discard bay leaf. Place cauliflower, milk mixture, butter, and salt in a food processor, and process til smooth, scraping sides of bowl occasionally.
Combine mashed potatoes and cauliflower mixture in large bowl, stirring til well blended and heat through if neccesary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.03 Kcal (724 kJ)
Calories from fat	52.05 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.68mg	5%
Sodium	492.76mg	21%
Potassium	519.88mg	11%
Total Carbs	26.49g	9%
Sugars	7.27g	29%
Dietary Fiber	3.73g	15%
Protein	4.53g	9%
Vitamin C	52.5mg	87%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	80.56 Kcal (337 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	9%
Cholesterol	7.3mg	5%
Sodium	229.41mg	21%
Potassium	242.04mg	11%
Total Carbs	12.33g	9%
Sugars	3.39g	29%
Dietary Fiber	1.74g	15%
Protein	2.11g	9%
Vitamin C	24.4mg	87%
Iron	0.4mg	5%
Calcium	45mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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