Directions:
- Place potato,cauliflower (not the 2 reserved cups),carrot,garlic,onion,salt and chicken broth in a large saucepan and bring to a boil.
- Simmer until all of the vegetables are very tender.
- Use an immersion blender or put small batches into a food processor or blender and blend until smooth.
- Steam the reserved 2 cups of cauliflower just until tender.(The steam microwave bags work great for this.).
- Add the steamed cauliflower to the puree along with the rest of the ingredients (cheese,milk,dill,seeds,pepper).
- Heat gently and serve topped with cheese shreds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.05 Kcal (1403 kJ) | ||
| Calories from fat | 163.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 19% | |
| Sodium | 1577.98mg | 66% | |
| Potassium | 806.44mg | 17% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 498.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 28% | |
|---|---|---|---|
| Cholesterol | 13mg | 19% | |
| Sodium | 351.38mg | 66% | |
| Potassium | 179.58mg | 17% | |
| Total Carbs | 5.18g | 8% | |
| Sugars | 1.87g | 34% | |
| Dietary Fiber | 1.07g | 19% | |
| Protein | 4.09g | 37% | |
| Vitamin C | 14mg | 105% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 6% | |
| Calcium | 111mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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