Directions:
- Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
- Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 373.61mg | 16% | |
| Potassium | 393.54mg | 8% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 17% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 9% | |
| Sodium | 284.44mg | 16% | |
| Potassium | 299.61mg | 8% | |
| Total Carbs | 14.26g | 6% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 2.51g | 13% | |
| Protein | 5.79g | 15% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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