Cauliflower Chicken Casserole Recipe

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Cauliflower Chicken Casserole
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Ingredients
11
Count
Nutrition
99
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix 1st 2 ingredients and put in casserole dish (I used stoneware)
  2. Saute next group of ingredients until thoroughly cooked, waiting til the end to add tomatoes. Put on top of cauliflower in casserole dish.
  3. Drizzle balsamic vinegar and sprinkle w/ cheese.
  4. Bake 375 until cheese is toasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.52 Kcal (412 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 46.41mg 15%
Sodium 289.93mg 12%
Potassium 388.29mg 8%
Total Carbs 3.46g 1%
Sugars 1.96g 8%
Dietary Fiber 1.38g 6%
Protein 16.51g 33%
Vitamin C 5.3mg 9%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 64.39 Kcal (270 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 30.34mg 15%
Sodium 189.49mg 12%
Potassium 253.78mg 8%
Total Carbs 2.26g 1%
Sugars 1.28g 8%
Dietary Fiber 0.9g 6%
Protein 10.79g 33%
Vitamin C 3.5mg 9%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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