Recipe

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• 1 head cauliflower, boiled and mashed
• 2 heaping tbsp. fat free ricotta cheese
• season w/ garlic powder and herbes de provence
• cooking spray
• 2 cubed boneless skinless chicken breasts (thighs would be good too)
• 1 chopped onion
• 4 stalks celery
• 3 heaping tbsp. chopped garlic
• 1 can italian diced tomatoes , mostly drained
• balsamic vinegar
• grated parm cheese

• 1 Mix 1st 2 ingredients and put in casserole dish (I used stoneware)
• 2 Saute next group of ingredients until thoroughly cooked, waiting til the end to add tomatoes. Put on top of cauliflower in casserole dish.
• 3 Drizzle balsamic vinegar and sprinkle w/ cheese.
• 4 Bake 375 until cheese is toasty.