Rotini Chicken Casserole Recipe

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Rotini Chicken Casserole
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute onion, celery and garlic in oil until tender. Drain pasta; place in a bowl, Add the onion mixture, chicken, soup, milk, frozen vegetables, cheese, parsley, thyme and salt.
  2. Pour into a shallow 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes. Sprinkle with cornflakes; spritz with cooking spray. Bake, uncovered, 10-15 minutes longer or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.09 Kcal (2806 kJ)
Calories from fat 144.95 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 42.19mg 14%
Sodium 841.14mg 35%
Potassium 345.63mg 7%
Total Carbs 106.1g 35%
Sugars 14.67g 59%
Dietary Fiber 4.17g 17%
Protein 28.21g 56%
Vitamin C 10mg 17%
Iron 6.9mg 38%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 266.06 Kcal (1114 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 25%
Cholesterol 16.75mg 14%
Sodium 333.97mg 35%
Potassium 137.23mg 7%
Total Carbs 42.13g 35%
Sugars 5.83g 59%
Dietary Fiber 1.66g 17%
Protein 11.2g 56%
Vitamin C 4mg 17%
Iron 2.7mg 38%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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