Spinach Chicken Casserole Recipe

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Ingredients:

Serving

2 cups uncooked penne pasta
3/4 lb boneless skinless chicken breasts, cubed
1 small onion, chopped
1/2 cup chopped green pepper
1 jar (26 oz) spaghetti sauce
1 package (16 oz) frozen leaf spinach, thawed and squeezed dry
1 jar (6 oz) sliced mushrooms, drained
1 can (2-1/4 oz) sliced ripe olives, drained
2 cups (8 oz) shredded part-skim mozzarella cheese, divided

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan coated with cooking spray, saute chicken until no longer pink; set aside.
In the same pan, saute onion and green pepper until crisp-tender. Add the spaghetti sauce, spinach, mushrooms and olives. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; add chicken and pasta to the pan. Sprinkle with 1 cup cheese and toss to coat.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.51 Kcal (773 kJ)
Calories from fat	62.83 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	39.78mg	13%
Sodium	292mg	12%
Potassium	246.91mg	5%
Total Carbs	11.26g	4%
Sugars	2.67g	11%
Dietary Fiber	4.11g	16%
Protein	17.57g	35%
Vitamin C	11.5mg	19%
Iron	0.4mg	2%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	98.15 Kcal (411 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	11%
Cholesterol	21.16mg	13%
Sodium	155.33mg	12%
Potassium	131.34mg	5%
Total Carbs	5.99g	4%
Sugars	1.42g	11%
Dietary Fiber	2.19g	16%
Protein	9.35g	35%
Vitamin C	6.1mg	19%
Iron	0.2mg	2%
Calcium	48.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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