Directions:
- In a large pot, you want to add the water, cauliflower, potatoes, celery, carrots, and the onions. Let this boil over a medium flame(10 min.)
- Now in another pan melt some butter over medium flame.
- Take this off the heat and stir in your milk(stir often.)
- Then add the pot back to the heat and let the sauce get thick.
- Add in our vegetables(with liquid).
- Add your salt and pepper.
- Now add your cheese, letting this melt completely. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.43 Kcal (1568 kJ) | ||
| Calories from fat | 188.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 63.95mg | 21% | |
| Sodium | 336.81mg | 14% | |
| Potassium | 770.46mg | 16% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 481.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 88.07 Kcal (369 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 32% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 21% | |
| Sodium | 79.22mg | 14% | |
| Potassium | 181.21mg | 16% | |
| Total Carbs | 7.31g | 10% | |
| Sugars | 3.57g | 61% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 3.67g | 31% | |
| Vitamin C | 4.3mg | 31% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.2mg | 4% | |
| Calcium | 113.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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