Directions:
- Add the carrots and celery to the boiling water in a small pan, cover, and simmer until very tender, about 10 minutes. Set aside.
- In a medium saucepan, saute the onion in the butter for 5 minutes until soft but not brown.
- Add the flour to the onion and butter and blend well. Cook for 2 or 3 minutes, add the milk and chicken broth, and cook until thickened, stirring constantly.
- Add the cheese and stir until blended. Add the cooked vegetables, with their liquid, to the cheese mixture. Heat thoroughly.
- Garnish with minced parsley.
- Serve with bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 149.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 516.59mg | 22% | |
| Potassium | 256.79mg | 5% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 26% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 17% | |
| Sodium | 174.02mg | 22% | |
| Potassium | 86.5mg | 5% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 3.58g | 21% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.3mg | 26% | |
| Calcium | 107.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese/Pepper Soup
Chopped carrots, Chopped celery, Sliced green onions and 10 more.. -
Vegetable Cheese Soup
Chopped onions, Butter, cubed, All-purpose flour, Milk and 4 more.. -
Cheddar Beer Soup
Leeks, hard green parts and stems discarded then diced (a... and 15 more.. -
Crab Bisque
Fresh white lump crabmeat, Vermouth, Diced celery and 10 more.. -
Veggie Macaroni and Cheese
Uncooked elbow macaroni, Fresh broccoli florets and 13 more.. -
Parmesan Corn Chowder
Vegetable stock , i like basic light , basic light and 12 more.. -
Hearty Garlic Potato Soup
Potatoes, peeled and cut into 1/2 inch cubes and 12 more.. -
Macaroni
Hot tap water, Elbow macaroni, Salt, Chopped onion and 5 more.. -
Banging Fully Loaded Baked Potato Soup
Baked potatoes, peeled and cubed, Bacon and 9 more.. -
Comforting Potato Soup
Potatoes, peeled and sliced, Carrot, diced and 10 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Diced carrots and 6 more.. -
Cheese Soup
Chicken broth, Potatoes (medium, pared and diced) and 10 more..
Also Try
-
-
-
-
Canadian Beer and Cheese Soup
Butter, Diced onion, Flour, Milk, Cheddar cheese, shredded and 7 more.. -
Canadian Cheese Soup with Pumpernickel Croutons
Pumpernickel bread, cut into 1/2-inch cubes and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
