Cornmeal Waffles Recipe

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Ingredients:

Serving

2 cups cornmeal
3 cups water
2 tsp salt
2 tbsp butter or 2 tbsp shortening
4 eggs
2 cups flour
1 tsp baking soda
1 cup milk
1 1/4 cups buttermilk (approximate) or 1 1/4 cups sour milk ( approximate)

Directions:

Cook corn meal, water, and butter or shortening in a double boiler for ten minutes, stirring frequently.
Cool.
Sift flour, salt, baking soda together.
Beat eggs until very light and add to cornmeal mush.
Add sifted flour mixture alternatively with milk and stir thoroughly.
Add enough buttermilk or sour milk to make a thin batter.
Spray your waffle iron with cooking spray.
Bake batter in hot waffle iron until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.07 Kcal (1834 kJ)
Calories from fat	136.2 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	94.3mg	31%
Sodium	1669.85mg	70%
Potassium	291.67mg	6%
Total Carbs	64.41g	21%
Sugars	3.75g	15%
Dietary Fiber	6.28g	25%
Protein	12.13g	24%
Iron	3.7mg	21%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	159.27 Kcal (667 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	23%
Cholesterol	34.28mg	31%
Sodium	607.09mg	70%
Potassium	106.04mg	6%
Total Carbs	23.42g	21%
Sugars	1.36g	15%
Dietary Fiber	2.28g	25%
Protein	4.41g	24%
Iron	1.4mg	21%
Calcium	78.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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