Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Butter a 1 1/2-quart casserole dish.
- Place cauliflower in a saucepan and cover with water and 1/2 teaspoon salt. Bring to a boil, reduce heat, and simmer until cauliflower is tender, 10 to 15 minutes; drain and transfer cauliflower to prepared casserole dish.
- Melt 2 tablespoons butter in a saucepan over medium heat. Whisk flour, 1/2 teaspoon salt, and parsley in the melted butter until smooth, 2 to 3 minutes.
- Slowing pour 1 cup milk into flour mixture. Cook and stir milk mixture until thickened, 3 to 5 minutes; pour over cauliflower.
- Whisk eggs, 1 cup milk, 1/2 teaspoon salt, and white pepper in a bowl; pour over cauliflower mixture.
- Bake in the preheated oven until the custard is set, 30 to 35 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 95.34mg | 32% | |
| Sodium | 677.37mg | 28% | |
| Potassium | 461.19mg | 10% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 10% | |
|---|---|---|---|
| Cholesterol | 44.69mg | 32% | |
| Sodium | 317.53mg | 28% | |
| Potassium | 216.19mg | 10% | |
| Total Carbs | 5.75g | 4% | |
| Sugars | 2.84g | 24% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 3.63g | 15% | |
| Vitamin C | 22.4mg | 80% | |
| Iron | 0.2mg | 3% | |
| Calcium | 64.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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