Chicken and Wild Rice Casserole Recipe

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Chicken and Wild Rice Casserole
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Ingredients:

  • 2 3/4 oz wild rice
  • 2 tbsp butter
  • 1/2 cup chopped onion
  • 3 tbsp flour
  • 1/2 cup 2% milk
  • 1/4 cup slivered almonds

Directions:

  1. Preheat oven to 350 degrees. In a buttered casserole dish. Combine chicken, cooked rice and green beans. In a saucepan melt butter over medium high heat. Stir in onions and cook for 1 minute. Stir in flour and cook for 1 minute. Whisk in chicken stock and bring to a simmer. Whisk in cream or milk and return to a simmer. When sauce has thickened pour over mixture in casserole dish. Sprinkle with parmesan and almonds and bake for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2275.8 Kcal (9528 kJ)
Calories from fat 910.42 Kcal
% Daily Value*
Total Fat 101.16g 156%
Cholesterol 1789.84mg 597%
Sodium 2369.54mg 99%
Potassium 3438.91mg 73%
Total Carbs 156.26g 52%
Sugars 28.34g 113%
Dietary Fiber 21.02g 84%
Protein 183.28g 367%
Vitamin C 145.5mg 243%
Vitamin A 21.6mg 719%
Iron 45.9mg 255%
Calcium 1129.8mg 113%
Amount Per 100 g
Calories 127.41 Kcal (533 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 156%
Cholesterol 100.2mg 597%
Sodium 132.66mg 99%
Potassium 192.53mg 73%
Total Carbs 8.75g 52%
Sugars 1.59g 113%
Dietary Fiber 1.18g 84%
Protein 10.26g 367%
Vitamin C 8.1mg 243%
Vitamin A 1.2mg 719%
Iron 2.6mg 255%
Calcium 63.3mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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