Creamy Cauliflower Cheese Recipe

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Ingredients:

Serving

Directions:

Trim the cauliflower boil in salted water for 10-15 minutes or until just tender.
Drain and place in a flameproof dish.
Add the milk, flour and butter to a saucepan.
Heat, stirring continuously until the sauce thickens, boils and is smooth. Allow to simmer for a further 2 minutes.
Add three-quarters of the grated cheese, mustard, a pinch of nutmeg and seasoning. Cook for further minute stirring well.
Pour the sauce over the cauliflower
Mix the remaining cheese and breadcrumbs together, sprinkle over the top. Place under a hot grill until golden brown.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.49 Kcal (1317 kJ)
Calories from fat	186.57 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	57.3mg	19%
Sodium	424.35mg	18%
Potassium	605.27mg	13%
Total Carbs	19.66g	7%
Sugars	7.23g	29%
Dietary Fiber	3.8g	15%
Protein	13.31g	27%
Vitamin C	70.6mg	118%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	351.6mg	35%

Amount Per 100 g
Calories	111.27 Kcal (466 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	32%
Cholesterol	20.27mg	19%
Sodium	150.14mg	18%
Potassium	214.15mg	13%
Total Carbs	6.95g	7%
Sugars	2.56g	29%
Dietary Fiber	1.34g	15%
Protein	4.71g	27%
Vitamin C	25mg	118%
Iron	0.3mg	4%
Calcium	124.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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