Amount Per 1 Serving
Calories	348.66 Kcal (1460 kJ)
Calories from fat	136.14 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	36.03mg	12%
Sodium	305.32mg	13%
Potassium	173.88mg	4%
Total Carbs	41.43g	14%
Sugars	4.06g	16%
Dietary Fiber	4.79g	19%
Protein	13.54g	27%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	196.16 Kcal (821 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	23%
Cholesterol	20.27mg	12%
Sodium	171.78mg	13%
Potassium	97.83mg	4%
Total Carbs	23.31g	14%
Sugars	2.28g	16%
Dietary Fiber	2.69g	19%
Protein	7.62g	27%
Vitamin C	1.3mg	4%
Iron	1.2mg	12%
Calcium	141.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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