Directions:
- Saute onions in 4 tablespoons butter.
- Stir in flour and add water.
- Cool over low heat, stirring until thick and boiling.
- Blend in Cheese Whiz.
- Combine sauce and cooked cauliflower.
- Add eggs.
- Mix gently until blended.
- Put in well greased pan; dot with remaining butter.
- Bake for 30 minutes or until golden brown at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.31 Kcal (847 kJ) | ||
| Calories from fat | 150.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 100.28mg | 33% | |
| Sodium | 455.37mg | 19% | |
| Potassium | 99.76mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 121.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 26% | |
|---|---|---|---|
| Cholesterol | 81.09mg | 33% | |
| Sodium | 368.23mg | 19% | |
| Potassium | 80.67mg | 2% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 2.83g | 7% | |
| Vitamin C | 11.6mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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