Directions:
- Shell prawns and remove the back vein, wash and pat dry.
- Peel and grate onion.
- Melt butter , add onion and fry until tender.
- Remove from heat and stir in flour.
- Return to heat and cook for a few minutes.
- Remove from heat and slowly stir in water and cream.
- Return to heat and stir until the sauce boils and thickens.
- Reduce heat and simmer for 3 minutes.
- Chop shallots and add to the sauce with the prawns. Mix well and season.
- Spoon into the center of each pancake and roll up.
- Place on a greased baking tray.
- Combine parsley, cheese and breadcrumbs and sprinkle over pancakes.
- Bake in a hot oven for 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.18 Kcal (3815 kJ) | ||
| Calories from fat | 510.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.71g | 87% | |
|---|---|---|---|
| Cholesterol | 163.12mg | 54% | |
| Sodium | 2301.23mg | 96% | |
| Potassium | 645.96mg | 14% | |
| Total Carbs | 81.42g | 27% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 328.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 187.61 Kcal (785 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 87% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 54% | |
| Sodium | 473.83mg | 96% | |
| Potassium | 133.01mg | 14% | |
| Total Carbs | 16.76g | 27% | |
| Sugars | 2.11g | 41% | |
| Dietary Fiber | 1.38g | 27% | |
| Protein | 5.1g | 50% | |
| Vitamin C | 2.9mg | 24% | |
| Iron | 0.8mg | 21% | |
| Calcium | 67.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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