Mashed Cauliflower Recipe

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Mashed Cauliflower
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Ingredients:

Directions:

  1. Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
  2. Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
  3. Pulse the all ingredients in a food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.99 Kcal (213 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 8.56mg 3%
Sodium 148.54mg 6%
Potassium 227.46mg 5%
Total Carbs 3.93g 1%
Sugars 1.56g 6%
Dietary Fiber 1.48g 6%
Protein 2.79g 6%
Vitamin C 35.3mg 59%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 63.33 Kcal (265 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 5%
Cholesterol 10.63mg 3%
Sodium 184.46mg 6%
Potassium 282.47mg 5%
Total Carbs 4.87g 1%
Sugars 1.93g 6%
Dietary Fiber 1.84g 6%
Protein 3.47g 6%
Vitamin C 43.8mg 59%
Calcium 66.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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