Directions:
- Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
- Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
- Pulse the all ingredients in a food processor until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.99 Kcal (213 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 3% | |
| Sodium | 148.54mg | 6% | |
| Potassium | 227.46mg | 5% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 35.3mg | 59% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 5% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 184.46mg | 6% | |
| Potassium | 282.47mg | 5% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.93g | 6% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 3.47g | 6% | |
| Vitamin C | 43.8mg | 59% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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