Directions:
- Saute chicken breast until light brown and almost done. It will finish cooking in the oven.
- Roll puff pastry out and cut it in half.
- Spread a thin layer of dijon mustard on the pastry with a brush.
- Place a chicken breast on mustard and top with a slice of ham and cheese.
- Bring pastry over chicken to cover fold the edges to seal it. I use an egg wash over the top and around the edges to help seal it.
- Bake at 400 degrees for 30-40 minutes.
- Serve with sauce made with sour cream, 1/2 can of soup, milk, and 1 tablespoon of dijon mustard.
- Warm the sauce and whisk until mixed well.
- NOTE: Remember to cover the remaining puff pastry with a dampened paper towel until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.58 Kcal (1819 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 173mg | 58% | |
| Sodium | 1291.56mg | 54% | |
| Potassium | 778.78mg | 17% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 61.19g | 122% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 132.96 Kcal (557 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 29% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 58% | |
| Sodium | 395.16mg | 54% | |
| Potassium | 238.27mg | 17% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 18.72g | 122% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 78.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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