Directions:
- Split the bread in half horizontally and toast or you could char-grill it and set aside.
- Divide the cauliflower into bite sized florets and steam for about 5 minutes until tender.
- Refresh with cold water and drain and place in a large serving dish.
- Blacken the skin or the red capsicums under a griller or over direct flame.
- Place in a plastic bag to steam for 5 minutes, then peel the blackened skin from them.
- Slice the capsicum into strips and scatter over the cauliflower then add the garlic, olives, anchovies, capers, chillies and parsley.
- Toss through the olive oil and vinegar and add salt to taste.
- Tear the toasted bread into bite sized pieces and add and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.28 Kcal (1697 kJ) | ||
| Calories from fat | 286.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Sodium | 522.07mg | 22% | |
| Potassium | 833.4mg | 18% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 152.9mg | 255% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 83.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 49% | |
|---|---|---|---|
| Sodium | 152.26mg | 22% | |
| Potassium | 243.06mg | 18% | |
| Total Carbs | 6.28g | 7% | |
| Sugars | 2.12g | 29% | |
| Dietary Fiber | 2.62g | 36% | |
| Protein | 4g | 27% | |
| Vitamin C | 44.6mg | 255% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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