Tapenade Recipe

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Tapenade
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Ingredients:

Directions:

  1. Mix the first seven ingredients in a blender.
  2. Gradually pour in the olive oil while the blender is mixing.
  3. Continue until Tapenade has pasty consistency.
  4. Spread on pita bread,or stuff endive, or on grilled crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.25 Kcal (805 kJ)
Calories from fat 174.21 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 5.67mg 2%
Sodium 1316.62mg 55%
Potassium 81.93mg 2%
Total Carbs 4.11g 1%
Sugars 1.02g 4%
Dietary Fiber 2.54g 10%
Protein 2.78g 6%
Vitamin C 3.3mg 6%
Iron 0.5mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 180.54 Kcal (756 kJ)
Calories from fat 163.6 Kcal
% Daily Value*
Total Fat 18.18g 30%
Cholesterol 5.32mg 2%
Sodium 1236.43mg 55%
Potassium 76.94mg 2%
Total Carbs 3.86g 1%
Sugars 0.96g 4%
Dietary Fiber 2.38g 10%
Protein 2.61g 6%
Vitamin C 3.1mg 6%
Iron 0.5mg 3%
Calcium 56.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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