So Easy Tapenade Recipe

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So Easy Tapenade
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Ingredients
9
Count
Nutrition
100
Calories
Total time
360
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all the ingredients in the food processor (except the tabasco or cayenne) pulse a couple times to blend.
  2. Add in the olive oil and pulse a couple more times to form a coarse thick paste.
  3. Add in Tabasco or cayenne pepper to taste.
  4. Cover and chill a minumum of 6 hours before spooning on crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.37 Kcal (420 kJ)
Calories from fat 96.5 Kcal
% Daily Value*
Total Fat 10.72g 16%
Sodium 576.97mg 24%
Potassium 19.63mg 0%
Total Carbs 1.75g 1%
Sugars 0.38g 2%
Dietary Fiber 1.11g 4%
Protein 0.41g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 223.59 Kcal
% Daily Value*
Total Fat 24.84g 16%
Sodium 1336.9mg 24%
Potassium 45.5mg 0%
Total Carbs 4.05g 1%
Sugars 0.89g 2%
Dietary Fiber 2.57g 4%
Protein 0.95g 1%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 45.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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