Directions:
- Making the pâté with a pestle and mortar: Work the anchovies, capers, vegetables and herbs together in a paste; add the oil and, finally, the vinegar. You should end up with a thick paste.
- Making the pâté in a food processor: Start by adding the anchovies to the bowl, process; them stream in the oil; add the other ingredients and process to finish up with a thick paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.12 Kcal (637 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 20.36mg | 1% | |
| Potassium | 78.99mg | 2% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 375.33 Kcal (1571 kJ) | ||
| Calories from fat | 335.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 23% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 3% | |
| Sodium | 50.25mg | 1% | |
| Potassium | 194.88mg | 2% | |
| Total Carbs | 3.46g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 7.86g | 6% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 59.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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