Pizza Tomatoes Recipe

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Pizza Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut a thin slice across stem end of tomato. Scoop out pulp from tomatoes, leaving 1/4 thick shells.
  3. Coarsely chop 1/2 cup of pulp.
  4. Place tomato shells in oiled baking pan.
  5. In small bowl, combine chopped tomato, cheese, ground beef, 2 tablespoons bread crumbs, and seasonings.
  6. Spoon equal amounts of this mixture into tomato shells. Sprinkle each with remaining bread crumbs.
  7. Bake, uncovered, until cheese melts, about 15 minutes.
  8. EXCHANGES per serving: 1 vegetable, 1/2 starch and 1 lean meat.
  9. SOURCE: ADA newsletter, and they got it from Jul/Aug 1992 Diabetes Self-Management.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.96 Kcal (741 kJ)
Calories from fat 62.74 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 45.55mg 15%
Sodium 521.55mg 22%
Potassium 424.01mg 9%
Total Carbs 8.83g 3%
Sugars 4.29g 17%
Dietary Fiber 1.57g 6%
Protein 19.35g 39%
Vitamin C 17.2mg 29%
Iron 1.3mg 7%
Calcium 257.2mg 26%
Amount Per 100 g
Calories 89.24 Kcal (374 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 11%
Cholesterol 22.97mg 15%
Sodium 263.03mg 22%
Potassium 213.84mg 9%
Total Carbs 4.45g 3%
Sugars 2.17g 17%
Dietary Fiber 0.79g 6%
Protein 9.76g 39%
Vitamin C 8.7mg 29%
Iron 0.6mg 7%
Calcium 129.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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