Directions:
- Preheat oven to 350 degrees.
- Cut a thin slice across stem end of tomato. Scoop out pulp from tomatoes, leaving 1/4 thick shells.
- Coarsely chop 1/2 cup of pulp.
- Place tomato shells in oiled baking pan.
- In small bowl, combine chopped tomato, cheese, ground beef, 2 tablespoons bread crumbs, and seasonings.
- Spoon equal amounts of this mixture into tomato shells. Sprinkle each with remaining bread crumbs.
- Bake, uncovered, until cheese melts, about 15 minutes.
- EXCHANGES per serving: 1 vegetable, 1/2 starch and 1 lean meat.
- SOURCE: ADA newsletter, and they got it from Jul/Aug 1992 Diabetes Self-Management.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.96 Kcal (741 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 15% | |
| Sodium | 521.55mg | 22% | |
| Potassium | 424.01mg | 9% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 15% | |
| Sodium | 263.03mg | 22% | |
| Potassium | 213.84mg | 9% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 2.17g | 17% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 9.76g | 39% | |
| Vitamin C | 8.7mg | 29% | |
| Iron | 0.6mg | 7% | |
| Calcium | 129.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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