Chicken and Artichoke Pasta Recipe

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Ingredients:

Serving

Directions:

1. Boil water, add pasta.
2. Over medium-high heat, heat the oil. Add the chicken and saute for 5 minutes, until cooked through. Set aside.
3. In the same pan, saute asparagus approximately 2 minutes.
4. Add the onion, mushrooms, and garlic, saute another 2 minutes.
5. Add the artichoke and tomatoes, saute for another 2 minutes.
6. Stir in chicken.
7. Combine the wine and broth, add flour and stir through. Add to vegetable and chicken mixture. Bring to a boil, reduce heat, and let simmer approximately 5 minutes.
8. Garnish with parsley and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.78 Kcal (719 kJ)
Calories from fat	79.48 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	19.23mg	6%
Sodium	431.09mg	18%
Potassium	346.87mg	7%
Total Carbs	13.01g	4%
Sugars	2.93g	12%
Dietary Fiber	2g	8%
Protein	8.66g	17%
Vitamin C	12.5mg	21%
Iron	1mg	5%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	102.02 Kcal (427 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	14%
Cholesterol	11.42mg	6%
Sodium	256.02mg	18%
Potassium	206.01mg	7%
Total Carbs	7.73g	4%
Sugars	1.74g	12%
Dietary Fiber	1.18g	8%
Protein	5.14g	17%
Vitamin C	7.4mg	21%
Iron	0.6mg	5%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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